Diet Change Helps Prevent Tumor
Time: 2019-12-19 20:58, Tags:
Speaking of tumor, many people feel threatened, because some of tumors may develops into cancer. But growing evidence shows that changes on diet are very helpful in preventing tumor. This article will talk about the connection between diet and tumor.
We don’t find a superfood which can prevent tumor or cancer, but studies suggest healthy diet management is necessary to decline the risk of tumor, and also some food is beneficial to boost the effect of treatment.
Why are some foods believed to fight tumor? Because these food can block the blood vessels which feed tumor in a process which is known as anti-angiogenesis. One thing you should to know is that only food cannot cure your tumor or cancer, it only shows the benefits to help fight tumor.
Here are some suggested food than can help prevent tumor.
Fruit: many fruit include antioxidants that can help prevent tumor. One review found that at least three servings of citrus fruits per week reduced stomach cancer risk by 28%.
Vegetables: similar with fruit, the antioxidant in certain vegetables can help prevent tumor. For example, cabbage, cauliflower, broccoli.
Beans and Legumes: they contain high level of fiber, which protect against colorectal cancer. Study suggests that most legumes had up to a 50% lower risk of certain types of cancers.
Garlic: it contains allicin. This substance shows cancer-fighting ability in test-tube studies.
Flaxseeds: they are linked to protective effects which fight against tumor. They still show the ability to decrease the cancerous cell spread.
Fish: fish contains healthy fat, which has been shown to have inflammation-reducing properties. Studies found that taking fish regularly reduce the risk of colorectal cancer.
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