Four Avoided Foods for High Uric Acid
Time: 2020-01-14 16:54, Tags: High Uric Acid
Uria acid is a substance when your body break down purines. Purines can be found in many foods such as animal organs, dried bean and beer. The excessive uric acid can damage many body organs over time.
Gout is a typical disease caused by high uric acid level. When excessive uric acids build up in your kidneys, which can trigger kidney failure over time. In addition, extra uric acids in blood can also increase the risk of obesity, diabetes and hyperlipidemia. Taking high-purine foods is the cause of high uric acid level. Thereby, you are suggested to avoid the rich purine foods.
All pottage, such as chicken soup, fish soup, bone soup, should be avoided for high uric acid patients. Even though pottage contains a lot of nutrition, it is not a good choice for affected people. On the contrary, soup with meat is a curse for high uric acid patients.
When you drink alcohol, your body will produce lactic acid which can restrain the exertion of uric aicd, causing the high uric acid levels.
High sugar foods
Many foods can be found rich in sugar, such as fruit juice, beverages. Many people believed fruit juice is healthy and it will not make influence to your medical condition. However, fruit juice contains massive sugar. When your body breaks down sugar, extra purine is generated, increasing the risk of gout.
Not all beans are bad choice for affected person with high uric acid. Germinant beans should be avoided, such as soybean sprouts, seedling. Each of them is rich in purine. You are suggested to take choice as the following turns: soybean>mung bean>black soybean>azuki bean>kidney bean.