Food to Eat for People with Diabetes
Time: 2019-12-19 21:08, Tags:
Nutrition plays an significant role in delaying the development of diabetes. Following a healthy diet management can help control your blood sugar level stable. And to manage the diet, you should know what food are suggested and what are forbidden.
For many diabetes patients, they feel upset, because many foods cannot be put in their dining-stable anymore. But the good news is that you can insist your favorite foods, one the condition that you should keep the quantity in control.
The following foods can be taken for patients with diabetes.
Fruits: orange, grape, banana, apple, berries and melon.
Vegetables: greens, peppers, tomatoes, carrots, broccoli, corn, green grapes.
Dairy: you are suggested with nonfat or low fat diary foods, include yogurt, cheese, milk or lactose.
Grains, whole grains will be a good choice, such as wheat, rice, oat, quinoa, barley.
Protein: fish, egg, chicken, lean meat, nuts and peanuts, dries beans, meat substitutes, such as tofu.
Fat: heart-healthy fats will be suggested, include avocado, nuts and seeds, salmon, tuna, mackerel and olive oil .
- Prev: none
- Next: Can Berries Prevent Diabetes