Top 10 Natural Ways to Lower High Creatinine Level
Creatinine level indicates your kidney functions. The higher your creatinne level is, the worse your kidney functions are. Never belittle high creatinine levels. Here are top 10 natural ways to reduce elevated levels for your reference.
Creatinine is the waste products from your muscle exercise, which can be removed by your kidneys through urine. Other factors can also lead to the build-up of creatinine in your blood. The natural way is for the elevated creatinine caused by kidney disease.
Proper diet management is believed to control creatinine level from long term. You are suggested to take a low-protein, limited salt, phosphorus and oil diet, which can help reduce the burden of your kidneys.
Take the right amount of water
If you are suffering from both high creatinine level and swellings, you need to figure out the water quantity you need and don’t take more than your body needs. It is also a good choice to lower your kidneys’ working pressure.
Say bye to staying up late
Never stay up late. Your kidneys need enough rest and the basis is your sleep time.
Quit smoking and drinking
Both smoking and drinking can bring burden to your damaged kidneys.
Taking proper exercise can help your body remove the excessive creatinine. Walking, jogging, yoga, swimming are good options.
Avoid drug abuse
Before you take any drugs, please talk to your doctor. Certain drugs can damage your kidneys and increase your creatinine level.
Various inflammation can cause bacteria going into your kidney tissues by blood circulation. Thereby, it is important to prevent various infections or inflammations, such as periodontitis, influenza, oral infections etc.
Take test regularly
People with high creatinine level are suggested to take medical tests regularly to monitor your medical condition. Once you feel any symptoms, you are suggested to see a doctor immediately.
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